Mastering my motivation has had a profound impact on the way I approach challenges and goals. If I lose steam on a project or am distracted, I realize my motivation is off track. It also bothers me that I may not get the results I need. My suboptimal motivation can be psychologically draining. One of the first triggers for me to become aware of what’s happened is when I skip my daily exercises. In the past, I thought it was low blood sugar. I’d grab a snack to help get my energy up. After learning the skill of motivation, I now know how to get back on track — and it no longer requires chocolate. Mojo Moments’ learning experiences have given me insights into my situation and provided fundamental skills to create the choice, connection, and competence to generate optimal motivation. I appreciate the ability to pencil out how choice, connection, and competence can shift my motivation. Soon after refocusing, I find I have the vitality I need to complete tasks and succeed. I value this process and have used it successfully to help my family members and friends, too.